Tooth decay develops as a result of damage to the teeth’s dentin and enamel. One of the common causes which leads to such a situation is the consumption of food containing carbohydrates on a large-scale basis. Micro-organisms residing within your mouth will act on these foods and convert them to acids. The resultant acid further mixes up with the saliva to create plaque; these are the primary agents that weaken the enamel and create gaps known as cavities.

 

Cavities need to be treated immediately, or there is a chance for the entire tooth to get affected. Early symptoms to tooth decay include sensitivity to sweets and hot/cold beverages. Other common symptoms include gaps in between the teeth & stains on your teeth surface. Follow these simple tips to avoid tooth decay.

 

Brush Using Fluoride Toothpaste

 

Dentists will tell you to brush at least a minimum of two times a day. Fluoride toothpaste can help to curb the growth of bad bacteria within your mouth. Regular flossing can also help to keep your teeth clean. If you are someone that likes to eat a lot of sweets, wait for at least half an hour before brushing. Be sure to use mouthwash after each meal to further protect yourself.

 

Rinse Daily with an Antiseptic Mouthwash

 

As already mentioned, it is necessary to use mouthwash after food consumption. While choosing a mouthwash, it is better to go for one with antiseptic content. These have been proven to fight bacteria that creates plaque. Also, an anti-bacterial fluoride mouthwash will prevent the formation of acid on your teeth’s surface.

 

Go for Dental Sealant

 

Sealants are a type of secure covering that helps to protect the insides of your teeth where large-scale bacteria formation usually occurs. Dentists suggest the use of sealants to both kids and adults alike. The primary benefit of sealants is that they help to prevent plaque formation and can last up to 10 years.

 

Go for Regular Dental Visits

 

A regular visit to the dentist is a basic necessity to ensure proper dental hygiene. Make time at least twice a year to get regular cleaning done. If you are someone who values healthy teeth, do not skip dental appointments. Oral examinations are not painful and are essential for removing tartars.

 

Follow Good Food Habits

 

While you may not be able to resist, chowing on food all through the day can severely damage your teeth. Constant stress can severely weaken your teeth. Secondly, food items such as candy and fast food can lead to the production of acids that can harm your teeth’s enamel. If you do find some food stuck between your teeth, brush it off immediately.

 

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